Intermittent Fasting – Spiritual reasons, health reasons, lose weight and more!

Intermittent Fasting – Spiritual reasons, health reasons, lose weight and more!


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4 Comments

  1. Thank you for sharing this, Rachel Jayne! I heard a bit about intermittent fasting a while ago and had a good gut reaction (pun intended) to the concept but somehow got away from looking into it. I have lost 25lbs on WW and while I have probably another 20 to lose, this will fit in beautifully with what I am currently doing. I was hitting a plateau and getting antsy so perhaps this is the jumpstart I need. Gonna take a closer look. Much appreciated. xx

  2. Hi Rachel Jayne! Thank you for sharing. I have re-commenced intermittent fasting just now, and have honestly been amazed at the immediate benefits. I have experienced the physical benefits before, and feel this time I am much more in tune with and am awake to the spiritual benefits.

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