Master Stephen Co "personal insights on meditation!!!"

Master Stephen Co "personal insights on meditation!!!"



this meditation how was it and years ago first time I did meditation with passage over in 1988 it was very difficult because my meditation hurts at that time I was called meditation on two hearts that's because in the Philippines now when Satan hurts it's the twin hearts of Jesus and Mary yeah so nobody do it initialize meditation two hearts then later he change it into the first time I did meditation time higher to establish my mind was too active when he said last hearth it we don't approve st. Francis when he told me to visualize the point of light my engineering mind starts asking how big is the light I'll pride is it above my head how high how many inches so I keep seeing am I looking in from below from the side and then message I said come back to your body I go I never left so it was terrible for me it was difficult in many many years to learn how to meditate in quiet that many years I can teach others but but I myself will not do it because my mind was getting away first time you laughed about you long time a long time after it happened one time when my body was so tired after driving my message around and he said okay let's meditate this is much everybody started said not meditate okay so it sat down with a few people meditate and that's the first time I experienced leaving the body because my body was so tired

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