SHAPE What are the benefits of Intermittent Fasting

SHAPE What are the benefits of Intermittent Fasting


[Music] what are the benefits of intermittent fasting well generally people focus on the weight loss piece but I think there are so many other benefits as well we know it improves cognition because insulin levels are low we know it improves biophysical markers like blood pressure blood sugar cholesterol and it reduces our risk of developing neurologic disorders like Parkinson’s and Alzheimer’s but one of the most important benefits is a toff of G this is tapping into the spring-cleaning of ourselves

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