The Garden – Guided Meditations

The Garden – Guided Meditations

[Meditation, 10-MINUTE GUIDED IMAGERY THE GARDEN, AARP.org/MeditationsForCaregivers] 10-Minute Garden Guided Imagery. Welcome to this 10-minute guided imagery to the garden. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this meditation is to transport you to a peaceful, relaxing place providing relief and rejuvenation for mind and body. Sit comfortably or lie […]

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The Beach – Guided Meditations

The Beach – Guided Meditations

[Meditation 5-MINUTE GUIDED IMAGERY – THE BEACH, AARP.org/MeditationsForCaregivers] 5-Minute Beach Guided Imagery. Welcome to this five-minute beach-guided imagery. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to transport you to a peaceful place where your body feels relaxed and your mind feels calm. Sit in a comfortable, quiet […]

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Breathing – Guided Meditations

Breathing – Guided Meditations

[Meditation 2-MINUTE GUIDED BREATHING, AARP.org/MeditationsForCaregivers] 2-Minute Breathing Meditation. Welcome to this two-minute breathing meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” This is a good practice to use when you have just a few minutes in your day and want to feel more focused, centered and relaxed. Start by sitting down in a […]

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Relaxation – Guided Meditations | AARP

Relaxation – Guided Meditations | AARP

[Meditation, 5-MINUTE RELAXATION, AARP.org/MeditationsForCaregivers] 5-Minute Relaxation Meditation. Welcome to this five-minute body scan meditation. I’m Julia Mayer, coauthor of AARP “Meditations for Caregivers.” The purpose of this exercise is to relax your body and calm your mind so that you feel refreshed, focused and at peace. You can use this meditation whenever you have a […]

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