Body Scan: A Relaxation Response 舒展身心基本打坐法

Body Scan: A Relaxation Response 舒展身心基本打坐法

Sit with dignity and majesty. Close your eyes or have your eyes downcast 端然正坐。闔眼或垂眼。 if you like. take a few deep breaths from your lower belly, it’s this particular 深呼吸幾次。從丹田吐納。 spot two or three fingers below the navel and two or three fingers in 位於肚臍兩三個手指寬度的下方及內方。 from that particular place is kind of the brain of […]

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