Up Your Connect | Yoga With Adriene

Up Your Connect  |  Yoga With Adriene

– Hi everyone and welcome to Yoga With Adriene. I’m Adriene and this is Benji and we have an awesome practice today to help you carve out a little time and space to connect with what matters most. So hop into something comfy and let’s get started. (gentle music) Okie-doke my friends all over the […]

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Yoga Camp Day 9 – I Am Bold

Yoga Camp Day 9 – I Am Bold

– Hey everyone. Welcome to 30 Days of Yoga Camp. It’s day nine and the mantra for today is I am bold. Let’s rock. (invigorating music) Alright, today we’re going to begin in extended child’s pose. So take the knees as wide as your yoga mat. Bring the two big toes to touch and then […]

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Reflections: Day 70 | 100 Days

Reflections: Day 70 | 100 Days

Okay, so it’s Day 70 and I thought I would check in today to discuss my mental health, exercise and meditation but I think it might be helpful to introduce you to the way my brain sometimes works. So okay, everyday you have a lot of thoughts, or I assume you do at least. You […]

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Yoga Camp – Day 27 – I Am Grateful

Yoga Camp – Day  27 – I Am Grateful

– Hello my friends, and welcome to 30 Days of Yoga Camp. It’s Day 27. Wowee, wowee, zowee. The mantra today is, “I Am Grateful,” and I am super grateful for this experience with you, this journey with you thus far. Let’s get started. (lively, uplifting piano music) Okey, doke. Welcome, today we’re going to […]

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Maria Helena – ACEITE-SE COMO É

Maria Helena – ACEITE-SE COMO É

Hello Hello I hope you like this video Make like and subscribe to receive more videos like this Today I’m going to talk about the importance of accepting Christmas is coming, only a month to go! It’s a time of peace and love. But the love you have most important on your life It’s your […]

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Yoga Camp – Day 11 – I Release

Yoga Camp – Day 11 – I Release

– What’s up my friends? And welcome to 30 Days of Yoga Camp. It’s Day 11, and this is a good one. The mantra today is, “I Release.” Let’s get started. (lively, uplifting piano music) All right, let’s begin flat on our backs. Take a second to get settled in. The hard part is over, […]

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