Is Fasting Messing Up Your Sleep?

Is Fasting Messing Up Your Sleep?

so I have a question for you are you finding that fasting is interfering with your ability to sleep through the night now I’ve actually spent quite a bit of time to try to find research on this point and all I could find is just a very tiny bit of research in animal studies […]

Continue Reading

Does Intermittent Fasting Lower Blood Pressure?

Does Intermittent Fasting Lower Blood Pressure?

– If you have high blood pressure you may have heard that fasting can help. So in this video, let’s go over the most recent research. There’s some good research out there showing that fasting really can help lower blood pressure. Now I’m personally concerned about blood pressure as well, unfortunately, high blood pressure does […]

Continue Reading

52 BENEFITS of INTERMITTENT FASTING part 3

52 BENEFITS of INTERMITTENT FASTING part 3

Good morning everyone. This video is a continuation of the 52 benefits of intermittent fasting video series that I’ve shown on this channel. This is part three and today we’re going to go over another 10 to 12 effects of intermittent fasting that you can find by doing it and doing time restricted eating. So […]

Continue Reading
1 2 3 53