Is self-help and self-care bull|$h!t?

Is self-help and self-care bull|$h!t?

Over the last few decades, unprecedented levels of job scarcity, inequality rates, wage stagnation and refugee crises have afflicted our society. As a result, rates of depression and anxiety have skyrocketed. The collapse of society has been a backdrop for the modern mania of clean eating, self care kits, yoga retreats, and the insistence that […]

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Mindfulness | SMU Research

Mindfulness | SMU Research

One of the reasons why I really like to do research on Mindfulness is because the impact goes beyond just publishing papers. Publishing papers is good and it’s important for us to do as researchers but to have a broader impact I think it’s great if we can go beyond that. And I can do […]

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