Reflections: Day 70 | 100 Days

Reflections: Day 70 | 100 Days

Okay, so it’s Day 70 and I thought I would check in today to discuss my mental health, exercise and meditation but I think it might be helpful to introduce you to the way my brain sometimes works. So okay, everyday you have a lot of thoughts, or I assume you do at least. You […]

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Soft music, work, meditation, relaxing music, relaxing music, relaxation, relaxing musique Youtube

Soft music, work, meditation, relaxing music, relaxing music, relaxation, relaxing musique Youtube

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Yoga: Optimal Exercise for Aging | UConn

Yoga: Optimal Exercise for Aging | UConn

The research that we’re focusing on is looking at the role of yoga in combination with higher protein intakes. As we get older there seems to be a noted reduction in the amount of muscle that we have. That means we’re losing strength and we’re likely to lose function. What is so exciting about this […]

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