How to deal with anxiety and stress?

How to deal with anxiety and stress?

This is a stroke called flow of thoughts. One of my favorite strokes that I’ve been talking about. How to practice it? Literally start on the top here and go with the flow. If your hand stops, do not drag your pen. Just pick up the pen and start all over again. When you reach […]

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Cultivating Gentleness | Mindful Moments with Craig Hassed & Richard Chambers | Monash Mindfulness

Cultivating Gentleness | Mindful Moments with Craig Hassed & Richard Chambers | Monash Mindfulness

RICHARD CHAMBERS: Today we’re going to talk about why it’s important to be gentle when we practice mindfulness. CRAIG HASSED: It’s an easy thing to forget, isn’t it? It’s all about focus and attention. Razor-like — RICHARD CHAMBERS: Concentration. A lot of people, Craig, I’ve noticed when they start meditating, without realising it, you know […]

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