What To Do With Your Hands During Meditation

What To Do With Your Hands During Meditation

Hi, my name is Kim Gillett, and I’m here today as a yoga teacher and studio owner from Vancouver, BC, and I’m offering you a few different hand mudras to aid your meditation practice. So the first posture mudra that we’re going to go through is called our namaste prayer position. In sanskrit, anjali mudra, […]

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