Is self-help and self-care bull|$h!t?

Is self-help and self-care bull|$h!t?

Over the last few decades, unprecedented levels of job scarcity, inequality rates, wage stagnation and refugee crises have afflicted our society. As a result, rates of depression and anxiety have skyrocketed. The collapse of society has been a backdrop for the modern mania of clean eating, self care kits, yoga retreats, and the insistence that […]

Continue Reading

DEAF Yoga – 10 Min Meditation – Entspanne dich JETZT / Relax NOW – Yoga Massage Betty Schätzchen

DEAF Yoga – 10 Min Meditation – Entspanne dich JETZT / Relax NOW – Yoga Massage Betty Schätzchen

Hello! Today´s topic is “10 minutes Meditation” Why meditate? Meditation supports you to relax, “to switch off” and improve your concentration. Meditation gives you clarity and structure. Meditation shows you what is important and what is not. If I recognize what is important to me, then I can let go of the pettiness. And the […]

Continue Reading
1 2 3 195